Have you been noticing changes in your mood, sleep, or weight? Do you feel like you are helpless to make a change and hopeless anything will get better? Those with depression find themselves uninterested in hobbies, social events, and maintaining/creating relationships. Motivation drains from your body and no amount of sleep satisfies the deep fatigue you feel all throughout the day. Are you depressed?
Don't wait around wondering if you're depressed. Your symptoms could stay the same or get worse without proper treatment and self-care! Recovery is very possible, you just need to be self-aware of what you need to recover from (if anything).
Find out below by taking Beck's Depression Inventory, an evidence-based self-report that evaluates your possible chance/level of clinical depression. The questionnaire consists of 21 multiple-choice answers, allowing you to choose answers specific to your condition and get your results right away- no waiting for scores to be analyzed and sent to you (you can use the quick scoring guide just below).
The free depression screening is backed with psychological research to provide information to the test-taker about their state of mind. Anyone can take this test including, but not limited to, parents, teens, college students, doctors, patients, therapists, clients, and even adolescents. Your results will be kept private.
Note: This psychological screening test should not replace professional diagnosis. Always talk to a doctor before seeking treatment or changing your mental health routine.
Use the questionnaire below to help you determine if you show symptoms of depression. Then, check your scores with the quick scoring guide just below.
Quick Scoring Guide
The higher your questionnaire score is, the more likely it is you're depressed. This test isn't a diagnosis, however, it can provide important information regarding your mental health. In order to keep track of your depression, try taking this test every week or every month, and track the changes in your scores. A change of 5 points can be significant!
What Your Score Means:
(0-9) Depression not likely
(10-17) Depression is possible
(18-21) Depression can develop/is likely
(22-35) Mild depression
(36-53) Moderate-severe depression
(53+) Severe depression
Note: This psychological screening test should not replace professional diagnosis. Always talk to a doctor before seeking treatment or changing your mental health routine.
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Before you can transform yourself, or even just find contentment and happiness, you must know where to look for gratitude, how to be emotionally intelligent, how to recognize and approach your depressive signs and symptoms, and also how to take care of yourself! This combination of healthy expression is proven to lead to a long-term and strong feeling of improvement from depression and related-symptoms!
To get a sneak peek of 4 journal prompts, click here!
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Everyone wants greater self-awareness. When we've become self-aware, our lives seem to make more sense. Forming a deeper understanding of yourself will benefit not only your mental health but also your physical health, lifestyle choices, work, relationships, motivation, and so much more. How can we do this?
One way to gain self-awareness is to actively seek it through self-discovery! Discover more about yourself, become aware of your inner workings with any/all of the following psychology and mental health tests, quizzes, questionnaires, and assessments.
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"Kay, thanks so much for these mood charts. I love how you added water and what one is grateful for. I am definitely using these for my therapy groups!!! Thanks again, Cindy" - Cynthia Lee
When it comes to your mental health, management is just as important as treatment and recovery. What's the difference? Management isn't looking for an end-game (not that there couldn't be one), it's main goal is to help you feel better with the health conditions and symptoms you're experiencing now. Treatment and recovery of mental illness can give hope for the future, however, many people need management of their present mental health for general well-being, and to prevent any worsening of conditions.
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