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Kay, Site Owner
Feb 19, 2023
Hygiene, ADL, and Self-Care Videos for Adults with Serious Mental Illness (SMI)
A brief list of informational Youtube videos for use with client groups, skill-building education, and other client mental health needs.
Ruth Shapter
Aug 23, 2020
5 Simple Self-Care Tips For Healthcare Workers
Do you work in the healthcare industry? Are you finding it more and more challenging to make time for yourself? Read guest blogger Ruth's...
Melissa Andrews
Aug 18, 2020
Helpful Tips for Looking After Loved Ones with Dementia
For many, looking after an aging loved one is a daunting task. When they start to exhibit symptoms of vascular dementia, the task becomes ev
Monica Pitek-Fugedi
Apr 10, 2019
Counselors Have Anxiety Too: How Cancer Re-Defined My Story
Being a mental health counselor means that you know how to identify various mental disorders, erase stigmas around anxiety, phobias,...
Cassie Christensen
Mar 13, 2018
How Online Therapy Can Ease Your Anxiety
Guest writer, Cassie, is a licensed clinical social worker (LCSW) with degrees in both Psychology and Social Work. She co-founded an...
Heather Valsan
Feb 28, 2018
How to Recognize Addiction in Family & Friends
This article sheds light on substance abuse and its damaging effect on mental health, family, and friends. Guest writer, Heather, shares...
Kay, Site Owner
Jan 25, 2018
7 Free Printable Mood Trackers Perfect for Anxiety and Mood Disorders
Find 7 free printable PDF Mood Trackers for personal or professional use. Supplemental therapy tools, resources, worksheets, and more.
Kay, Site Owner
Dec 15, 2017
Don't Miss the Ultimate Free App for OCD
The often debilitating mental health disorder, OCD, now has a platform for awareness that's an accessible resource to many. This app,...
Kay, Site Owner
Oct 18, 2017
Signs and Symptoms of Depression
Do you, or someone you know, have Depression? How can you tell if someone is depressed? When is it time to seek treatment? What does...
Kay, Site Owner
Sep 2, 2017
National Sexual Assault Resources and Statistics
Sexual assault rates have dropped by half since 1993. This is tremendous, however there are still statistics, provided by RAINN, that are...