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Yoga Nidra: Levels of Tension & the Art of Relaxation
Continue reading for guest writer Nisha's in-depth look at the 3 levels of tension, an explanation of Yoga Nidra and its benefits, why Yoga
Nisha
Aug 31, 2020
10 Tips for Mastering Your Anxious & Depressive Thoughts
Depression and anxiety have one major commonality; both conditions cause a change in the way you think. Negative and intrusive thoughts driv
Dr. Lindsay Israel
Aug 24, 2020
Best Exercises for Anxiety
Through counseling, cathartic exercises, physical exercises, and/or medication, you can take firm control of your life. Be the best You that
Robert Baker
Jan 9, 2020
How To Seek Help For Anxiety
Check out Guest Blogger, Honest Blonde Bombshell, and her anxiety journey. Read how she sought help for anxiety and panic attacks in college
Honest Blonde Bombshell
Jul 8, 2019
Smart Tips for Successfully Managing Stress
Welcome to Rose-Minded, the mental health blog and self-care shop for anyone and everyone. Find support on our site by becoming a member...
Kay, Site Owner
May 3, 2019
Counselors Have Anxiety Too: How Cancer Re-Defined My Story
Being a mental health counselor means that you know how to identify various mental disorders, erase stigmas around anxiety, phobias,...
Monica Pitek-Fugedi
Apr 10, 2019
Panic! At The Walmart
My favorite place to have a panic attack is Walmart. I don't know if it's the large open space with birds flying around, the ugly...
Lauren
Mar 7, 2019
4 Powerful Methods to Stop Feeling Overwhelmed
Welcome to Rose-Minded.com, if you've been here before welcome back! If you're new, we are a mental health platform and self-care shop...
Rebecca
Oct 17, 2018
Shut Out The Voice Causing You Stress
What is the voice exactly? It’s also known as the ego. The ego-mind is the collection of events that have occurred in your life. That...
Meera Watts
Sep 6, 2018
2 Simple Ways to Overcome Travel Anxiety
Don’t pack your anxious thoughts and worries with you while travelling this summer. Vacations are meant for rest and relaxation- not...
Kay, Site Owner
Jul 30, 2018
The Best Gummies for Anxiety & Stress
When you get stressed out, what is your go-to remedy to calm you down? Do you use aromatherapy and call it a day, or do you write in your...
Kay, Site Owner
Apr 3, 2018
10 Revealing Ways Anxiety has Affected My Life
This post could be triggering for people currently suffering from debilitating mental illness. In this guest mental health article,...
Jessica
Mar 26, 2018