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Kay, Site Owner
Feb 19, 2023
Hygiene, ADL, and Self-Care Videos for Adults with Serious Mental Illness (SMI)
A brief list of informational Youtube videos for use with client groups, skill-building education, and other client mental health needs.
Doug Briscoe
Sep 21, 2020
Surprisingly Simple Steps for Better Sleep
Do you struggle with sleep problems? If you lay awake and toss and turn each night, you may be wondering why. Keep reading for information o
Kay, Site Owner
Apr 26, 2018
Skyrocket Your Confidence & Self-Esteem in Just 3 Weeks
Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th
Kay, Site Owner
Feb 10, 2018
Self-Care Essentials for Beauty and Wellness
Self-care is any deliberate act (big or small) done to promote every-day wellness and manage your mental, physical, or spiritual health
Kay, Site Owner
Oct 4, 2017
The Best Journal Prompts For Depression
Struggling with depression? This mental health journal guide can help! We understand the difficulty of trying to put your thoughts into word