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Meera Watts
Sep 6, 2018
Shut Out The Voice Causing You Stress
What is the voice exactly? It’s also known as the ego. The ego-mind is the collection of events that have occurred in your life. That...
Simone Clement
Mar 29, 2018
Why It Pays To Live in the Present Moment
The mental health guest blogger, Simone, has written a compelling article about living in the present moment, why meditation is key, and...
Kay, Site Owner
Feb 20, 2018
5 Mindful Meditations to Increase Self-Compassion
Meditating has age-old benefits to mental (& physical) health, and has been scientifically proven to increase mindfulness and positively...
Kay, Site Owner
Dec 4, 2017
5 Ways Mindfulness Affects Your Brain
This post was originally featured as my guest post on Be The Happy You blog! If you’ve ever wanted to know exactly how mindfulness can...
Kay, Site Owner
Nov 14, 2017
The Mindfulness 'Craze' and Mental Health
You've probably heard of Mindfulness by now, or maybe you haven't! It's starting to seem like a "craze" in the mental health community,...