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Meera Watts
Sep 6, 2018
Shut Out The Voice Causing You Stress
What is the voice exactly? It’s also known as the ego. The ego-mind is the collection of events that have occurred in your life. That...
Kay, Site Owner
Feb 20, 2018
5 Mindful Meditations to Increase Self-Compassion
Meditating has age-old benefits to mental (& physical) health, and has been scientifically proven to increase mindfulness and positively...
Lee-Ann
Dec 11, 2017
What To Do When You Have a Panic Attack
Have you ever experienced a lion running towards you from afar? Or, spotted a bear lurking in your tent? Or, maybe you have experienced a...