#healthandwellness

70+ Psychology Quizzes To Take Right Now

Discover more about yourself, become aware of your inner workings with any/all of the following psychology and mental health tests, quizzes,

7 Best Products for Skin Picking (Dermatillomania)

Find useful skin care products for the treatment and management of dermatillomania. Skin-picking, excoriation disorder (SPD), and recovery.

Skyrocket Your Confidence & Self-Esteem in Just 3 Weeks

Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th

Mar 23, 2018

Relieve Stress & Anxiety with Nutrition: Free Grocery List

Proper nutrition is crucial to anyone's health, whether they experience chronic stress or not. However, chronic stress can be managed and ev

Dec 13, 2017

11 Reasons Journal Prompts are Essential to Your Mental Health

If you haven't jumped on the journaling bandwagon yet, you're actually missing out! Keeping a journal, especially for your mental health,...

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