#freetherapyresources

70+ Psychology Quizzes To Take Right Now

Discover more about yourself, become aware of your inner workings with any/all of the following psychology and mental health tests, quizzes,

7 Best Products for Skin Picking (Dermatillomania)

Find useful skin care products for the treatment and management of dermatillomania. Skin-picking, excoriation disorder (SPD), and recovery.

Skyrocket Your Confidence & Self-Esteem in Just 3 Weeks

Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th

Aug 23, 2018

How To Budget Your Self-Care [Free Download]

Before I pass out into a deep sleep at the end of the day, I like to light a few candles and re-fill my aromatherapy diffuser with...

May 28, 2018

How to Finally Succeed at Breaking Bad Habits

Bad habits can start at any age, and continue for as long as we let them! The longer we tolerate bad habits in our daily lives, the...

Mar 13, 2018

How Online Therapy Can Ease Your Anxiety

Guest writer, Cassie, is a licensed clinical social worker (LCSW) with degrees in both Psychology and Social Work. She co-founded an...

Jan 25, 2018

7 Free Printable Mood Trackers Perfect for Anxiety and Mood Disorders

Find 7 free printable PDF Mood Trackers for personal or professional use. Supplemental therapy tools, resources, worksheets, and more.

Rose-Minded