#breathingexercises

70+ Psychology Quizzes To Take Right Now

Discover more about yourself, become aware of your inner workings with any/all of the following psychology and mental health tests, quizzes,

7 Best Products for Skin Picking (Dermatillomania)

Find useful skin care products for the treatment and management of dermatillomania. Skin-picking, excoriation disorder (SPD), and recovery.

Skyrocket Your Confidence & Self-Esteem in Just 3 Weeks

Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th

Sep 6, 2018

Shut Out The Voice Causing You Stress

What is the voice exactly? It’s also known as the ego. The ego-mind is the collection of events that have occurred in your life. That...

Feb 20, 2018

5 Mindful Meditations to Increase Self-Compassion

Meditating has age-old benefits to mental (& physical) health, and has been scientifically proven to increase mindfulness and positively...

Rose-Minded