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5 Ways My Emotional Support Animal has Improved My Mental Health
Many people register their pets as emotional support animals to help them cope with daily life. Emotional support animals are different...
Kay, Site Owner
Mar 17, 2018
Aromatherapy Benefits for Mental Health
How do we, as health & wellness consumers, know that essential oils and aromatherapy aren't just health myths? Essential oils are...
Kay, Site Owner
Mar 9, 2018
How Gratitude Improves Your Mental Health
I am so excited to introduce a great article by another Psychology Major (who completed her BA, and also minored in Studio Art! Here's...
Jordan McLean
Dec 7, 2017
The Mindfulness 'Craze' and Mental Health
You've probably heard of Mindfulness by now, or maybe you haven't! It's starting to seem like a "craze" in the mental health community,...
Kay, Site Owner
Nov 14, 2017
Meditation for Mental Health | Muse
In the mental health field, it's not often you hear of all the new and exciting advancements. Technology and medicine are rapidly...
Kay, Site Owner
Oct 15, 2017
National Sexual Assault Resources and Statistics
Sexual assault rates have dropped by half since 1993. This is tremendous, however there are still statistics, provided by RAINN, that are...
Kay, Site Owner
Sep 2, 2017
What is Learned Helplessness?
Do you know what learned helplessness is? If you don't, I'm glad you're reading this because I believe everyone should understand what...
Kay, Site Owner
Jul 11, 2017