Boundaries Workbook PDF
A short, simple, but powerful workbook for all ages on understanding, creating and expressing healthy boundaries.
Preview:
What are boundaries?
Boundaries are how we engage with people and the world. Without boundaries, we can be controlled, manipulated, or taken advantage of. Boundaries are about claiming your own space.
Digital download/PDF version only- available to print at home or utilize digitally as needed.
What are boundaries?
Boundaries are how we engage with people and the world. Without boundaries, we can be controlled, manipulated, or taken advantage of. Boundaries are about claiming your own space.
Included Sections in this Brief PDF Workbook
- Understanding Boundaries
- The 7 Types of Boundaries
- Journal Prompts- Understanding Your Boundaries
- Intensity of Boundaries
- What Aren't Boundaries?
- Concluding Journal Prompt
Total: 3 PDF Pages
Personally created and utilized with client caseload by Kay as a case manager and as an MSW therapist intern. Recommended for use with outpatient populations, domestic violence survivors, teenagers learning about healthy/toxic relationships, and more.
Reference- Information Retrieved from Faith G. Harper's book "Un**** Your Boundaries" you can read for a longer explanation and exploration into healthy boundaries. Harper's credentials include PhD, LPC-S, ACS, and ACN.
About the Author
Created by Kay Uimari, creator of Rose-Minded, B.S. in Psychology, MSW Therapist Student Intern, Recovery Specialist and Case Manager in IOP for serious mental illness (SMI), Mental Health and Social Justice Advocate, and specializing in crisis intervention, management, and safety planning. Kay also has personal experience with managing mental illness and self-esteem.
